In use since before the Bronze Age, fenugreek is native to a large swath of Southern Europe, Mediterranean, and Western Asia. Sweet and earthy with a distinct aroma of maple syrup, it is essential to Indian and East African cuisine. We love fenugreek seeds in curries and pickles - toast and use whole, or grind and cook thoroughly to remove bitterness. Or sprout the seeds and add to salads and stir fries as a micro green!